In this episode, Dr. Errin Weisman vividly shares her story of rising from the ashes of burnout and how a life coach helped her torch the past and start over. Errin offers sage advice to high-achieving women to rediscover their purpose, find happiness, and achieve badass status.
Category Archives: mental health
Ep. 37 – Maternal Mental Health: Postpartum Depression & Beyond – Walker Ladd
In this episode, Dr. Walker Ladd, a thought leader in the field of maternal mental health for nearly two decades, offers a timely and critical look at the current state of maternal mental health in America and discusses the challenge paradigms of motherhood and mental illness. She even shares her past struggles with postpartum depression and how it inspired her to write, Transformed by Postpartum Depression: Women’s Stories of Trauma and Growth.
Ep. 32- I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits – Christina Dunbar
In this episode, Christina, host of the Intentional Ten podcast, shares how a stressful job combined with a tough early motherhood experience sent her into a downward spiral and the life-changing habits she incorporated that turned her life right side up.
Ep. 31 – How Unresolved Trauma Impacts the Mothering Experience – Allyson Pitre
Back by popular demand, Allyson Pitre MA, LPC, returns to discuss how unresolved traumas impact how we live and respond to life and why it’s essential for you to work through these traumas. Allyson breaks down some of Brandi’s childhood traumas and exposes the ways Brandi is both reacting and reenacting these past traumas in both motherhood and her marriage.
Ep. 28 – It Took Months to Love My Baby, And I Don’t Feel Guilty About It – Chiara Townley
In this episode, writer and spiritual counselor, Chiara Townley, opens up about why it took her months to love her baby and how embarking on a spiritual journey not only taught her about her body but cultivated a stronger relationship with her child.
Ep. 27 – Becoming a Mom to Five Helped Me to Find Peace – Josephine Atluri
In this episode, Josephine Atluri, a meditation expert and host of the Responding to Life podcast, opens up about her difficult journey of becoming a mom to five using IVF, surrogacy, and international adoption. She shares how her challenging circumstances propelled her forward and ultimately led her to peace.
Ep. 26 — I’m Not Fulfilled by Motherhood, and I Don’t Feel Bad About It — Brittany Bergman
In this episode, Brittany Bergman, author of Expecting Wonder: The Transformative Experience of Becoming a Mother, provides an insightful glimpse into early motherhood, her struggles with mom rage, and how she doesn’t feel fulfilled by motherhood, despite loving her two children more than the world.
Ep. 19 – Rising Above Depression: Encouragement & Tips for Struggling Moms – Kristen Gardiner
In this episode, a popular mental health advocate, Kristen Gardiner, highlights her struggle with depression, the steps to take if you’re struggling mentally and emotionally, and provides much-needed encouragement and tips for moms during these challenging times.
Ep. 16 – Coping with Change & Uncertain Times – Patience Riley
In this episode, Brandi talks with Patience Riley, CPC, LPC, the mom coach, therapist, and blogger behind WHOA MAMA, about how to become more comfortable with change and ways to cope with change during unprecedented times.
Ep. 5 – Overcoming Isolation in Motherhood — Allyson Pitre
Allyson Pitre, M.A., LPC, The Mommy Therapist, talks about isolation and loneliness in motherhood. In this episode, she shares warning signs on when spending too much time alone may be a problem and advice on how to overcome our fears and build relationships and community with other moms.
Mom After Hours 